Meditation may help with personal problems
After a busy, stressful day a period of quiet reflection may prove helpful. A
meditation technique is to try to empty one's mind, but to allow thoughts to
come and go freely. At first this may prove difficult, but with a little
patience the task will be completed. A natural result maybe that one finds
oneself asleep, but not necessarily.
If one experiences persistent thoughts, it may help to talk about them with
someone who you are able to trust.