Meditation may help with personal problems
After a busy, stressful day a period of quiet reflection may prove helpful. A meditation technique is to try to empty one's mind, but to allow thoughts to come and go freely. At first this may prove difficult, but with a little patience the task will be completed. A natural result maybe that one finds oneself asleep, but not necessarily.
If one experiences persistent thoughts, it may help to talk about them with someone who you are able to trust.
Clearing the mind of clutter.